Here, you can learn how to make and follow your fast weight loss plan to get the pounds off. You can lose a small amount of weight in a hurry if need be, but you'll want to do it in a relatively healthy way. Losing 15 pounds in 5 weeks comes down to simple math and these simple steps which boil down to losing 3 pounds per week.
- Write this formula down on a piece of paper: 3500 calories = 1 pound of fat. 3 pounds of fat = 3500 x 3= 10,500 calories. You'll need to create a 10,500 calorie deficit each week for 5 weeks to lose 15 pounds.
- Skip all calories from drinks. Depending on how many drinks you have each day, this could cut a pound or two off each week all by itself. Here's an example: soda= 250 cals, latte with milk, sugar, & syrup = 250 cals, cosmopolitan = 150 cals, Mc Donalds' sweet tea = 230 cals. The grand total is 880 cals per day. That's over 6,000 calories in a week!
- Burn the other 650 calories each day by exercising. A 150 pound person can burn about 600 calories in one hour of playing basketball, riding a bike, playing beach volleyball, or on the ski exercise machine. Choose an activity that you like or there's no way you'll stick to it for 5 weeks. Stick to this plan and your body will have no choice but to melt off those 15 pounds fast. The best part about it is that it was all totally free and completely natural.
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